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Pour out your heart

Psalm 142:1-5 (NIV)

I cry aloud to the Lord;
    I lift up my voice to the Lord for mercy.
I pour out before him my complaint;
    before him I tell my trouble.

When my spirit grows faint within me,
    it is you who watch over my way.
In the path where I walk
    people have hidden a snare for me.
Look and see, there is no one at my right hand;
    no one is concerned for me.
I have no refuge;
    no one cares for my life.

I cry to you, Lord;
    I say, “You are my refuge,
    my portion in the land of the living.”

Psalm 62:8 (NIV)

Trust in him at all times, you people;
    pour out your hearts to him,
    for God is our refuge.

1.Remember God’s faithfulness in the past.

Psalm 42:3-5 (NIV)

My tears have been my food
    day and night,
while people say to me all day long,
    “Where is your God?”
These things I remember
    as I pour out my soul:
how I used to go to the house of God
    under the protection of the Mighty One[a]
with shouts of joy and praise
    among the festive throng.

Why, my soul, are you downcast?
    Why so disturbed within me?
Put your hope in God,
    for I will yet praise him,
    my Savior and my God.

2.Trust in His power for your future.

Psalm 102:1-7 (NIV)

Hear my prayer, Lord;
    let my cry for help come to you.
Do not hide your face from me
    when I am in distress.
Turn your ear to me;
    when I call, answer me quickly.

For my days vanish like smoke;
    my bones burn like glowing embers.
My heart is blighted and withered like grass;
    I forget to eat my food.
In my distress I groan aloud
    and am reduced to skin and bones.
I am like a desert owl,
    like an owl among the ruins.
I lie awake; I have become
    like a bird alone on a roof.